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How To Recite Hanuman Chalisa

Chanting the Hanuman Chalisa is believed to bring numerous spiritual, mental, and physical benefits. Here’s why many people recite it regularly

1. Choose the Right Time

  • Best Days: Tuesdays and Saturdays (associated with Hanuman).
  • Best Time: Early morning (Brahma Muhurta, 4–6 AM) or before bedtime.
  • If facing difficulties, chant it twice a day (morning and evening).

2. Prepare Yourself

  • Take a bath and wear clean clothes before chanting.
  • Sit in a quiet and clean place, preferably near a Hanuman idol or picture.
  • Light a diya (lamp) and offer flowers, sindoor (vermilion), and sweets (like jaggery or besan ladoo) to Hanuman.

3. Chant with Devotion & Correct Pronunciation

  • Recite it slowly and clearly with faith.
  • You can read from a book, mobile, or memorize it over time.
  • If possible, listen to the Hanuman Chalisa sung by a spiritual singer to improve pronunciation.

4. Maintain a Positive Attitude

  • Keep your mind free of distractions and negative thoughts.
  • Close your eyes, visualize Lord Hanuman, and focus on his divine qualities.

5. Chanting Rules for Maximum Benefits

  • Daily Chanting: Once a day for general well-being.
  • 7 Times a Day: For overcoming major difficulties.
  • 11 Times a Day: To remove fear, evil energies, or planetary issues (Shani dosha).
  • 108 Times Continuously: Considered the most powerful for deep transformation.

6. Conclude with Gratitude

  • After chanting, sit silently for a few minutes, absorbing the positive energy.
  • Offer prayers for protection, courage, and guidance.
  • If possible, donate food (prasad) to the needy or monkeys as a sign of devotion.

7. Additional Tips

  • Fasting on Tuesdays or Saturdays enhances the benefits.
  • Avoid eating onion, garlic, or non-vegetarian food on these days.
  • Maintaining regularity in chanting gives the best results over time.

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