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1. Surya Namaskar (Sun Salutation)

• Perform Surya Namaskar at sunrise.
• It improves health, increases energy, and connects you with solar energy.

2. Offering Water to the Sun (Surya Arghya)

• Take a copper vessel, fill it with water, add red flowers, jaggery, or a pinch of vermillion (kumkum).
• Offer it to the Sun at sunrise while chanting:
• “Om Suryaya Namah” or “Om Ghrini Suryaya Namah”
• This strengthens the Sun in your horoscope and improves confidence and leadership.

3. Wear Red or Orange Clothes

• These colors are associated with the Sun and boost energy, courage, and positivity.

4. Charity and Donations

• Donate wheat, jaggery, red clothes, or copper utensils to the needy or to a temple.
• Helps balance the planetary energies and remove obstacles.

5. Fasting or Light Sattvic Diet

• Some people observe a fast on Sundays—you can choose to eat only fruits, milk, or a simple vegetarian diet.
• Avoid salt, alcohol, and non-veg food.

6. Lighting a Ghee Lamp

• Light a ghee (clarified butter) lamp facing east during sunrise.
• Helps attract solar blessings and purifies the home environment.

7. Recite or Listen to Aditya Hridaya Stotra

• This is a powerful hymn from the Ramayana that praises the Sun god.
• Brings strength, removes fear, and grants clarity.

8. Avoid These on Sundays (As per beliefs)

• Avoid cutting nails and hair.
• Avoid sleeping during the day if you’re fasting.